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GP Wellness Blog

  • Customer Stories from GP4:3

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    We asked some of our lovely GP4:3 customers to share their journeys with us so we can give you a real insight into the plan: ...

  • Delicious Dinners

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    Whether you're looking for inspiration for your Mindful Day meals (GP4:3) or need some ideas for healthy dinners during your Eating Windo...

  • Supplements and Dosage: Why it's important.

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    Why do we take supplements?We all try our best but really when was the last time you managed to eat 5 portions of fruit and veg in a day...

  • How Stress Can Affect Weight Loss

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    Why does stress negatively affect weight loss? If you've ever embarked on a weight management plan and found yourself plateau or the pounds jus...

  • Nutrition and Sleep

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    Sleep is an integral to our health and well being. I’m sure we can all admit we’re a bit grumpier when we have a bad night's sleep. Poor sleep ...

  • Immunity Supporting Nutrients

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    Over the past few months we’ve all become more aware of the importance of our immune system and its role in defending us. Whilst we can’t neces...

  • What is Your Gut Microbiome?

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    Our Nutrition Team have written this blog to give you the lowdown on your gut and the gut microbiome. So, you can get to know your gut an...

  • Staying Energised: It's all about the BS

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    Stable energy levels throughout the day is something we all aspire to; mornings without bleary eyes, afternoons without the slump and an evenin...

  • Intro To Intermittent Fasting

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    Intermittent Fasting has grown in popularity over the past few years, with editorial and research pieces on the topic popping up everywhere. Ce...

  • Light Lunches for GP4:3

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    Whether you're one of our beloved GP4:3 customers or you're a fan of the 5:2 diet, these recipes all make great low calorie lunch options for t...

  • Healthy Breakfast Recipes

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    Mornings can be hectic and we don't always have time to make ourselves a proper breakfast. Here are a couple of our favourite, nutrient dense br...

  • Sweet Treat Recipes For GP4:3

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    The beauty of intermittent fasting is that you can still enjoy your favourite foods - just in a more mindful way. We've compiled a couple of our...