Adaptogens – the what, the how, the when
So What is an Adaptogen?
Adaptogens are natural substances, which help to balance the body’s hormones and stress levels.
Our Top 3:
Rhodiola
- The ‘Golden Root’. One of the strongest, most effective adaptogens.
- Ideal for slimming, mood enhancement, increasing energy.
- Found in our Calm Me range.
Ashwagandha
- Known as ‘Indian Ginseng’, it is a root that people have studied over decades.
- Ideal for stress reduction, balancing cortisol levels, fighting fatigue.
- Use 3-6g of the dried root each day.
Tulsi
- ‘Holy Basil’ known for its physical and spiritual benefits.
- Aids with body repair, rejuvenation and aiding good sleep.
- Use its leaves to make for tea.
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