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GP Wellness Blog

  • Immunity Supporting Nutrients

    Over the past few months we’ve all become more aware of the importance of our immune system and its role in defending us. Whilst we can’t neces...
  • What is Your Gut Microbiome?

    Our Nutrition Team have written this blog to give you the lowdown on your gut and the gut microbiome. So, you can get to know your gut an...
  • Staying Energised: It's all about the BS

    Stable energy levels throughout the day is something we all aspire to; mornings without bleary eyes, afternoons without the slump and an evenin...
  • Intro To Intermittent Fasting

    Intermittent Fasting has grown in popularity over the past few years, with editorial and research pieces on the topic popping up everywhere. Ce...
  • Light Lunches for GP4:3

    Whether you're one of our beloved GP4:3 customers or you're a fan of the 5:2 diet, these recipes all make great low calorie lunch options for t...
  • Healthy Breakfast Recipes

    Mornings can be hectic and we don't always have time to make ourselves a proper breakfast. Here are a couple of our favourite, nutrient dense br...
  • Sweet Treat Recipes For GP4:3

    The beauty of intermittent fasting is that you can still enjoy your favourite foods - just in a more mindful way. We've compiled a couple of our...
  • Snack Swaps

    Whilst we're all staying home a lot of us may be looking to the fridge for answers. Now we love a treat as much as the next person (and y...
  • The Lowdown on GP GOLD

    At GP we’re always trying to make your life easier and whilst we can’t help with the laundry, we have poured all our nutritional know-how into...
  • Supporting Your Immune System

    Your immune system is your body’s best defence against bugs and viruses, so our team of Expert Nutritionists have pulled together some of thei...
  • How To Nourish Your Skin

    3 key Skin-Supporting Nutrients We all know that age-old saying that beauty comes from within and here at GP Nutrition we subscribe to ...
  • How to get the most out of The Calm Collection

    Create Your Own Calm We've created The Calm Collection with our friends at Good Remedy to help you relax, unwind and de-stress. It combine...