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GP Wellness Blog

  • Immunity Supporting Nutrients

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    Over the past few months we’ve all become more aware of the importance of our immune system and its role in defending us. Whilst we can’t neces...

  • What is Your Gut Microbiome?

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    Our Nutrition Team have written this blog to give you the lowdown on your gut and the gut microbiome. So, you can get to know your gut an...

  • Staying Energised: It's all about the BS

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    Stable energy levels throughout the day is something we all aspire to; mornings without bleary eyes, afternoons without the slump and an evenin...

  • Intro To Intermittent Fasting

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    Intermittent Fasting has grown in popularity over the past few years, with editorial and research pieces on the topic popping up everywhere. Ce...

  • Light Lunches for GP4:3

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    Whether you're one of our beloved GP4:3 customers or you're a fan of the 5:2 diet, these recipes all make great low calorie lunch options for t...

  • Healthy Breakfast Recipes

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    Mornings can be hectic and we don't always have time to make ourselves a proper breakfast. Here are a couple of our favourite, nutrient dense br...

  • Sweet Treat Recipes For GP4:3

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    The beauty of intermittent fasting is that you can still enjoy your favourite foods - just in a more mindful way. We've compiled a couple of our...

  • Snack Swaps

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    Whilst we're all staying home a lot of us may be looking to the fridge for answers. Now we love a treat as much as the next person (and y...

  • The Lowdown on GP GOLD

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    At GP we’re always trying to make your life easier and whilst we can’t help with the laundry, we have poured all our nutritional know-how into...

  • Supporting Your Immune System

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    Your immune system is your body’s best defence against bugs and viruses, so our team of Expert Nutritionists have pulled together some of thei...

  • How To Nourish Your Skin

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    3 key Skin-Supporting Nutrients We all know that age-old saying that beauty comes from within and here at GP Nutrition we subscribe to ...

  • How to get the most out of The Calm Collection

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    Create Your Own Calm We've created The Calm Collection with our friends at Good Remedy to help you relax, unwind and de-stress. It combine...