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  • The Personal Touch

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    Once you've received your GP4:3 plan you'll get an email from us with instructions on how to calculate your Mindful Day calories, and how to book y...

  • Alternate Day Fasting

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    The GP4:3 plan involves alternating between Fasting Days and Mindful Days (Non-Fasting Days): You'll find handy pre-packed daily envelopes in the k...

  • Supporting Supplements

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    Whilst you'll be eating healthily during both your Fasting and Mindful days, GP4:3 includes some of our award-winning supplements to make sure you'...

  • gold-drink

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    Stir your red superfood Gold drink into cold water and enjoy. Alternatively blend it into your favourite smoothie, stir into porridge or mix into o...

  • capsule-breakfast-lunch

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    Take your daily capsules with either breakfast or lunch. All our capsules are formulated at optimum dosages so take them with food and not on an em...