how to take right

  • Have Your Cake

    Life is too short to not to enjoy yourself, that's why GP4:3 includes a Magic Day: On your Magic Day you can literally eat what you want! We recomm...
  • Food Planner

    GP4:3 includes our Nutritionist-written food planner to help you stay on track during your plan.
  • Stay-hydrated

    Stay hydrated, sounds simple but sometimes life is so busy we forget the basics.
  • enjoy-your-day

    Make the most out of your day, knowing we've got your nutrition covered: Take some me-time, bake a cake, learn how to rollerblade, go have fun!