LAST DAY! GET 30% OFF - USE CODE: GP30
FORMULATED BY NUTRITIONISTS
FREE USA DELIVERY OVER $45
Skip to content
×

Meditteranean Vegetable Stew with Lamb



Serves 4

Ingredients:

  • 1 tbsp Olive Oil 
  • 250g lean lamb fillet, trimmed of any fat and thinly sliced
  • 140g shallot, halved
  • 2 large courgettes, cut into chunks
  • ½ tsp each ground cumin, paprika and ground coriander
  • 1 red, 1 orange and 1 green pepper, cut into chunks
  • 1 garlic clove, sliced
  • 150ml vegetable stock
  • 250g cherry tomatoes
  • handful coriander leaves, roughly chopped

Method:

  1. Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften
  2. Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.
  3. Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve.

Your Bag