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Turmeric and Banana Smoothie



Serves 1
Calories per serving 190kcals 
Ready in 5 minutes

Ingredients 

  • banana, chopped and frozen
  • 200 ml carton coconut milk
  • ½ tsp coconut oil, melted
  • ½ tsp ground turmeric
  • ¼ tsp ground ginger
  • ¼ tsp ground cinnamon
  • ¼ tsp vanilla extract
  • 1 tsp chia seeds
Method
  1. Place all ingredients in a powerful blender and blend on high speed for 30 seconds, or until smooth and creamy.
  2. Pour the smoothie into a long glass and drink immediately. If your blender isn’t powerful enough to blend ice, add the ice after blending.

 

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